Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 18, 2021:

activity

time

miles

+ft

Running

9:23:37

59.7

(9:26)

96.08

(5:52)

treadmill

3:23:15

19.2

(10:35)

30.9

(6:35)

Total

12:46:52

78.9

(9:43)

126.98

(6:02)

3:54

0:00

» now

Sunday Apr 18, 2021 #

6 PM

Running 2:21:27 [3] 15.3 mi (9:15 / mi)
shoes: Nimbus 22 Blk/Yel

Snowy Whitefish

C • Son... 4

Saturday Apr 17, 2021 #

Note

Work. Sleep. Play. Nap.

Friday Apr 16, 2021 #

1 PM

Running 2:11:00 [3] 15.0 mi (8:44 / mi)
shoes: Nimbus 22 Blk/Yel

Whitefish

Thursday Apr 15, 2021 #

5 AM

Running 1:13:30 [3] 8.1 mi (9:04 / mi)
shoes: Nimbus 22 Blk/Yel

Hills throughout run with Chris.

Wednesday Apr 14, 2021 #

9 AM

Running 45:03 [3] 4.3 mi (10:29 / mi)
shoes: Nimbus 22 Blk/Yel

Tuesday Apr 13, 2021 #

5 AM

treadmill 1:02:15 [3] 7.0 mi (8:54 / mi)
shoes: Nimbus 21 Blk

8 PM

Running 2:52:37 [3] 17.0 mi (10:09 / mi)
shoes: Nimbus 22 Blk/Yel

Glasgow

Monday Apr 12, 2021 #

10 AM

treadmill 2:21:00 [3] 12.2 mi (11:33 / mi)
shoes: Nimbus 21 Blk

Jog, walk

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