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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending May 23:

activity # timemileskm+ft
  Running6 11:19:11 70.41(9:39) 113.31(6:00)
  treadmill3 3:37:40 24.0(9:04) 38.62(5:38)
  Total9 14:56:51 94.41(9:30) 151.94(5:54)

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MoTuWeThFrSaSu

Sunday May 23 #

7 AM

Running 2:15:53 [3] 16.1 mi (8:26 / mi)
shoes: Nimbus 23 Blk/Wht

Including 10x5 min pickups

Saturday May 22 #

8 AM

Running 58:32 [3] 6.11 mi (9:35 / mi)
shoes: Nimbus 22 Blk/Red

Glasgow

Friday May 21 #

10 PM

Running 2:13:52 [3] 12.2 mi (10:58 / mi)
shoes: Nimbus 22 Blk/Red

Glasgow

Thursday May 20 #

11 AM

treadmill 1:55:30 [3] 12.0 mi (9:38 / mi)
shoes: Nimbus 21 Blk

Wednesday May 19 #

12 PM

Running 1:42:58 [3] 12.0 mi (8:35 / mi)
shoes: Nimbus 23 Blk/Wht

Newer add-on up Hwy 2 and dirt road.

Tuesday May 18 #

10 AM

Running 1:49:26 [3] 12.0 mi (9:07 / mi)
shoes: Nimbus 22 Blk/Red

Warm. Glasgow trail.

Monday May 17 #

6 AM

treadmill 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Nimbus 21 Blk

8 AM

treadmill 1:14:40 [3] 9.0 mi (8:18 / mi)
shoes: Nimbus 21 Blk

10 PM

Running 2:18:30 [3] 12.0 mi (11:33 / mi)
shoes: Nimbus 22 Blk/Red

Glasgow

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