Training Log Archive: Frozen FriesIn the 7 days ending May 28, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 28, 2023 #
8 AM
Kayak race 33:00 [3] 1.5 mi (22:00 / mi)
Voyager Village Triathlon with Sterling. Guess on time.
Biking 55:00 [3] 7.5 mi (7:20 / mi)
Voyager Village Triathlon bike. Guess on time.
Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Nimbus 23 Carrier Gry
Passed 4 people on run. Warm. Mueller Trail. Guess on time.
Saturday May 27, 2023 #
8 PM
Running 38:16 [3] 4.4 mi (8:42 / mi)
shoes: Nimbus 23 Carrier Gry
Friday May 26, 2023 #
10 PM
Running 40:46 [3] 4.3 mi (9:29 / mi)
shoes: Nimbus 23 Carrier Gry
Wild Rivers
Thursday May 25, 2023 #
8 AM
Running 2:11:06 [3] 14.1 mi (9:18 / mi)
shoes: Nimbus 23 Carrier Gry
Wednesday May 24, 2023 #
10 PM
Running 21:14 [3] 2.2 mi (9:39 / mi)
shoes: Nimbus 23 Carrier Gry
Tuesday May 23, 2023 #
10 PM
Running 38:22 [3] 3.35 mi (11:27 / mi)
shoes: Nimbus 23 Carrier Gry
Monday May 22, 2023 #
Running 43:55 [3] 4.3 mi (10:13 / mi)
shoes: Nimbus 23 Carrier Gry