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Training Log Archive: Frozen Fries

In the 7 days ending May 26:

activity # timemileskm+ft
  Running3 4:42:38 24.7(11:27) 39.75(7:07) 2835
  Biking 1 45:00 7.6(5:55) 12.23(3:41)
  Kayak1 25:00 1.3(19:14) 2.09(11:57)
  Total4 5:52:38 33.6(10:30) 54.07(6:31) 2835

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Kayak 25:00 [3] 1.3 mi (19:14 / mi)

Voyager Village Triathlon with Sterling

Biking 45:00 [3] 7.6 mi (5:55 / mi)

Voyager Village Triathlon with Sterling
9 AM

Running 30:00 [3] 3.1 mi (9:41 / mi)

Voyager Village Triathlon with Sterling

Saturday May 25 #

Note
(rest day)

Work. Birthday party. Bed.

Friday May 24 #

6 PM

Running 1:07:22 [3] 5.4 mi (12:29 / mi) +1027ft 10:34 / mi
shoes: Hoka Bondi 8

Up and down hill by house.

Thursday May 23 #

Note
(rest day)

Work. Baseball. Fridge issue.

Wednesday May 22 #

Note
(rest day)

Work. Baseball. Cut grass.

Tuesday May 21 #

8 AM

Running 3:05:16 [3] 16.2 mi (11:26 / mi) +1808ft 10:21 / mi
shoes: Hoka Bondi 8

Wild Rivers to Tuscobia Trail, then down and up for a while on a the only hill for miles. A few more hills in hour 3 by the house. Rainy.

Monday May 20 #

Note
(rest day)

Work. Baseball. Hockey meeting.

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