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Training Log Archive: Frozen Fries

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Running2 5:19:09 29.5(10:49) 47.47(6:43) 518
  treadmill1 1:17:00 8.15(9:27) 13.12(5:52)
  Total3 6:36:09 37.65(10:31) 60.59(6:32) 518

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

treadmill 1:17:00 [3] 8.15 mi (9:27 / mi)

A lot at 2%, but messed around with incline. Went to -3 a few times.

Friday May 31 #

8 PM

Running 58:34 [3] 5.4 mi (10:51 / mi) +518ft 9:57 / mi

Hill in woods was getting a little slick so moved to roads. Raining.

Tuesday May 28 #

9 PM

Running 4:20:35 [3] 24.1 mi (10:49 / mi)

4 mini snicker bars and water. Calm.

Monday May 27 #

Note
(rest day)

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