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Training Log Archive: Frozen Fries

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running5 8:23:26 48.58(10:22) 78.18(6:26) 1854
  treadmill2 1:03:25 6.8(9:20) 10.94(5:48)
  Total7 9:26:51 55.38(10:14) 89.13(6:22) 1854

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MoTuWeThFrSaSu

Sunday Jun 9 #

6 AM

treadmill 33:45 [3] 3.5 mi (9:39 / mi)
shoes: Bondi 8 Orange

12 PM

Running 40:00 [3] 1.75 mi (22:52 / mi)

Parade and jog to car

Saturday Jun 8 #

5 PM

Running 2:01:25 [3] 11.3 mi (10:45 / mi) +1017ft 9:54 / mi
shoes: Bondi 8 Orange

Friday Jun 7 #

6 PM

Running 3:05:40 [3] 20.0 mi (9:17 / mi)
shoes: Bondi 8 Orange

Slow first 4 then realized should probably do longer run tonight and picked it up.

Thursday Jun 6 #

5 AM

Running 1:40:57 [3] 10.0 mi (10:06 / mi) +837ft 9:21 / mi

Wu, gentle strides, a few form drills, 25 x 1 min uphill, cd

Tuesday Jun 4 #

9 PM

Running 55:24 [3] 5.53 mi (10:01 / mi)

With Josh before the downpour.

Monday Jun 3 #

10 PM

treadmill 29:40 [3] 3.3 mi (8:59 / mi)

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