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Training Log Archive: Frozen Fries

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Running6 6:31:55 41.95(9:21) 67.51(5:48)
  treadmill1 23:50 2.15(11:05) 3.46(6:53)
  Total7 6:55:45 44.1(9:26) 70.97(5:51)

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Running 2:04:04 [3] 15.2 mi (8:10 / mi)
shoes: Bondi 8 Orange

2:01:40 through 15. Sweaty.

Saturday Jun 15 #

6 AM

Running 40:51 [3] 3.75 mi (10:54 / mi)
shoes: Bondi 8 Orange

Warmup, form drills, 8x200 slight uphill and downhill. Jog home.

Friday Jun 14 #

4 PM

treadmill 23:50 [3] 2.15 mi (11:05 / mi)
shoes: Bondi 8 Orange

Thursday Jun 13 #

10 PM

Running tempo 1:31:11 [4] 10.0 mi (9:07 / mi)
shoes: Bondi 8 Orange

After work tired tempo. 38,500 steps for the day.

Wednesday Jun 12 #

10 PM

Running 45:08 [3] 4.4 mi (10:15 / mi)
shoes: Bondi 8 Orange

Tuesday Jun 11 #

10 PM

Running 45:26 [3] 4.3 mi (10:34 / mi)
shoes: Bondi 8 Orange

Monday Jun 10 #

10 PM

Running 45:15 [3] 4.3 mi (10:31 / mi)
shoes: Bondi 8 Orange

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