Training Log Archive: MuddyFoxIn the 7 days ending May 3, 2010:
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Monday May 3, 2010 #
Note
(rest day)
Train and up the hill twice :)
Sunday May 2, 2010 #
Walk 3:00:00 [0]
Walk with parents in the Peaks
Saturday May 1, 2010 #
10 AM
Orienteering 1:07:00 [2]
Came 2nd in W20L =)
Friday Apr 30, 2010 #
Note
(rest day)
Back to Sheff and work work work...
Wednesday Apr 28, 2010 #
8 PM
Swimming 30:00 [3]
(injured) (rest day)
Busier pool than yesterday; felt really good and far faster :)
Times for 10 lengths - no breaks between.
4:15
4:42 (tired!)
4:29
4:32
4:31
4:40
0:44 (2 lengths)
4:41
.. until achilles started hurting at 72 lengths so I got out.
Times for 10 lengths - no breaks between.
4:15
4:42 (tired!)
4:29
4:32
4:31
4:40
0:44 (2 lengths)
4:41
.. until achilles started hurting at 72 lengths so I got out.
Tuesday Apr 27, 2010 #
7 PM
Run 17:53 [3] 3.67 km (4:52 / km) +22m 4:44 / km
(injured) shoes: Saucony Triumph 6
Gentle run with Doug - really enjoyed it until my achilles hurt - not impressed. Stopped and walked back.
Needed to see if I'd be okay for the weekend, the answer is 'not really' so going to have to take it really steady; possibly walking :(
Booo!
Needed to see if I'd be okay for the weekend, the answer is 'not really' so going to have to take it really steady; possibly walking :(
Booo!