Training Log Archive: neillbartonIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Running (road/trail) 51:10 [3] 7.8 mi (6:34 / mi) +200m 6:05 / mi
nice steady run, felt good but not that fast
Running warm up/down 10:00 [1]
just jogged up to ingrids with liz cos they was going of a run
Stretches warm up/down 10:00 [2]
some nice streaches after the run, felt nice and chilled out