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Training Log Archive: neillbarton

In the 31 days ending Mar 31, 2009:

activity

time

miles

Running

8:00:40

43.0

69.2

Circuit Training

1:55:00

Stretches

1:25:00

Road Run

32:00

5.3

(6:02)

8.53

(3:45)

Total

11:52:40

48.3

77.73

2:00

0:00

» now

Tuesday Mar 31, 2009 #

Note
(rest day)

tired so thought chill for the weekend race

Monday Mar 30, 2009 #

Running 24:40 [3] 4.0 mi (6:10 / mi)

trunce, started off fast but failed epicly to keep the pace the last mile and got a major stitch so ended up 30secs off my pb which is a bit rubbish

Sunday Mar 29, 2009 #

Running 10:00 [3] 1.5 mi (6:40 / mi)

run to work

Running 20:00 [3]

run back from work nice loop to liz's

Saturday Mar 28, 2009 #

Stretches 30:00 [3]

legs feel like its their birthday. most ive probs eva done eva!! was going for a run but doing bits and bobs and lost track of time and still needed to finish my presentation.

Friday Mar 27, 2009 #

Note
(rest day)

had a good few days training and feeling tired so letting training sink in

Thursday Mar 26, 2009 #

Running 30:00 [3] 4.5 mi (6:40 / mi)

to and from intervals with warm up etc

Running intervals 20:00 [3]

hills in bingham, felt good but tired, pretty much the 3rd hill session in 3 days

Stretches 5:00 [3]

quick 5 mins stretches after the hills

Wednesday Mar 25, 2009 #

Running (fell) 2:00:00 [3] 15.0 mi (8:00 / mi)

good run around and about on bleaklow, not sure who far it was. it was a good run although i felt shattered up the hills, recon its from hills last night but nvm PIzza for T.