Training Log Archive: neillbarton

While the explorers pondered round an fixed o course i went onto the range and had a play for an hour, got a 29 with 3 arrows but the olympic dudes shoot from about 4/5 times the distance i was.

Also while the explorers was doing the o course i had a play on the bouldering wall, was quite hard as i had my 4 season boots on but was fun and just made it more interesting.

tummy muscles felt tight from the circuits i did yesterday but my legs was awake, did the same run as monday and wanted to beat the time, was on the same time as i was coming up the hill to my house so had to push it and did just by 4 secs. want to beat the 19 mins mark by the end of the hols but we shall see!

did a 30 mins circuit session in my bedroom, felt good but can tell ive not done the exercises for a while, since circuits broke up actually so its expected. they followed it by plenty of stretches to try to make me more supple as im rubbish

did a similar route as yesterday but extended it slighty, was going to go on a longer run but weather was miserable and had explorer things to sort out as they are going on there silver practice and full experdition in the next few weeks

Decided to start logging my training here, so here goes, went for a fast road run loop around bolton with some nice climbs. finished with some quick interval sprints