Training Log Archive: neillbartonIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 15, 2008 #
Stretches 20:00 [1]
Hamstrings felt tight this morning so giving them a rest as this is the first good week of training for ages so glad ive got back into it now.
Friday Nov 14, 2008 #
Running 20:00 [2] 3.0 mi (6:40 / mi)
Ran to work and back, ran up the big hill from hillsborough to crookesmoor on way back. legs felt tired up the hill as id been swimming for an hour before hand
swimming 1:00:00 [2]
lifeguard training, about 30mins proper swimming with towing people and races and then 30mins chilling and treading water etc.
Football 1:00:00 [2]
Just a ShUOC kick about ready for captains, was good not played for ages
Thursday Nov 13, 2008 #
Running intervals 35:12 [3]
Pyramid session using the 3 corners of the field, 2 sets going up to 4 corners and back down again, 20secs rest on the 1 and 2 corners and 30secs rest on the 3 and 4 corner reps. was a good long session
Wednesday Nov 12, 2008 #
Running hills 30:00 [4]
Had a good session running 12 times up blake street and 1 warm up rep before. went for a short jog after to chill out.
Stretches 10:00 [1]
after the hill session spent 10mins stretching off my legs
Tuesday Nov 11, 2008 #
Stretches 10:00 [1]
Spent 10 mins in the morning doing my leg stretches concentrating on my itb and hamstrings
Monday Nov 10, 2008 #
Circuit Training 1:00:00 [4]
good session, getting better at doing the exercises properly, had a quick sprint bak to liz's house