Training Log Archive: neillbartonIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2009 #
Running (run to work) 10:00 [3] 1.5 mi (6:40 / mi)
steady run to work
Running (back from work) 25:00 [3] 4.0 mi (6:15 / mi)
give or take 4miles, up to crookes from work then straight down school rd to the bottom of upperthorpe then up crookesmoor rd for an extra hill. then back to mine
Saturday Feb 7, 2009 #
Running (down to the station) 18:00 [3] 2.0 mi (9:00 / mi)
run to the station with liz
Running (hathersage to hope) 1:40:00 [3] 8.4 mi (11:54 / mi) +550m 9:54 / mi
was going to run from hope to edale but got off the train in the wrong place so hathersage to hope. was going to go to edale but was pushing it for time as we had to get back. was a nice run in the snow.
Running 13:00 [3] 2.0 mi (6:30 / mi)
back from shef station toi home after the run
Stretches 10:00 [3]
stretches after the run.
Thursday Feb 5, 2009 #
Running intervals 1:05:00 [4]
about 45 mins to get there and back with the warm up.
15/20mins hare and hound session, 10 times with 20 secs rest, then a quick relay round the snow balls
was ok, felt very slow in the snow and had no power in my legs to push through, expected though from not doing hard training for a bit.
good snowball fight on the way back
15/20mins hare and hound session, 10 times with 20 secs rest, then a quick relay round the snow balls
was ok, felt very slow in the snow and had no power in my legs to push through, expected though from not doing hard training for a bit.
good snowball fight on the way back
Wednesday Feb 4, 2009 #
swimming 1:00:00 [3]
spent 40/45 mins swimming props and then the other helping liz with her crawl. could tell ive not done lengths for awhile as my breathing was pants
Tuesday Feb 3, 2009 #
Circuit Training (at home) 30:00 [3]
circuits at home, did the ones i had space for, played on the wii fit for a little bit too
Stretches 10:00 [3]
chilled out stretches after circuits
Monday Feb 2, 2009 #
Note
no circuits so couldent do anything as i was busy for the rest of the day and had too much stuff on me to go for a run. had a nice walk in the snow though