Training Log Archive: neillbartonIn the 7 days ending Mar 22, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 22, 2009 #
Running 10:00 [3]
run to work, legs was tired but was fine, walked home from work cos i was on the phone to mum cos it was mothers day
Stretches 10:00 [3]
5mins after work and whiel i was on pool kept stretching my legs cos the pool was pretty much empty and had nout else to do
Saturday Mar 21, 2009 #
Running 1:47:00 [3] 14.0 mi (7:39 / mi)
nice chilled out run cos of the nice weather and finished my lab work so have time!
Stretches 10:00 [3]
Friday Mar 20, 2009 #
Circuit Training 30:00 [3]
30mins of circuits with liz,
Stretches 10:00 [3]
Thursday Mar 19, 2009 #
Running intervals 30:00 [3] 4.0 mi (7:30 / mi)
to and from intervals and walm up and down
Running intervals 25:00 [3]
parloffs, quick session as the grass was v runnable
Wednesday Mar 18, 2009 #
Road Run 32:00 [3] 5.3 mi (6:02 / mi)
Stretches 10:00 [3]
Tuesday Mar 17, 2009 #
Circuit Training 25:00 [3]
did a short circuits session cos i was in labs late again and was making up alittle for yesterday
Stretches 10:00 [3]
Monday Mar 16, 2009 #
Note
(rest day)
in labs till late so missed circuits.