run to work this morn, was hard but legs was moving and much better than i thought they would be. blisteres have dried up over night so not so sore too which is good.
decided to have a nice walk home from work instead of running up the hill. was nice relaxing and legs felt good from it too.
3 peaks race, was an epic. v happy with my time but nead to learn to pace. was on for 3 30 at ribblehead and was 25th, but then died on my ass the rest of the way round. had a couple of stops to get energy into me but too much suger gave me a headache. all in all v happy and please and 89th.
also seem to have kicked this virus but will see over the next week or too
felt pretty good this evening, running around darwen tower/moors again like last thurs with mark and another guy from the dashers. hopefully kicked this virus now. will see on saturday i guess