3 peaks race, was an epic. v happy with my time but nead to learn to pace. was on for 3 30 at ribblehead and was 25th, but then died on my ass the rest of the way round. had a couple of stops to get energy into me but too much suger gave me a headache. all in all v happy and please and 89th.
also seem to have kicked this virus but will see over the next week or too