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Training Log Archive: neillbarton

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Running3 5:17:29 33.0(9:37) 53.11(5:59)
  Total3 5:17:29 33.0(9:37) 53.11(5:59)

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Sunday Apr 26, 2009 #

Running 15:00 [3] 2.0 mi (7:30 / mi)
(rest day)

run to work this morn, was hard but legs was moving and much better than i thought they would be. blisteres have dried up over night so not so sore too which is good.

decided to have a nice walk home from work instead of running up the hill. was nice relaxing and legs felt good from it too.

Saturday Apr 25, 2009 #

Running 3:52:29 [3] 24.0 mi (9:41 / mi)

3 peaks race, was an epic. v happy with my time but nead to learn to pace. was on for 3 30 at ribblehead and was 25th, but then died on my ass the rest of the way round. had a couple of stops to get energy into me but too much suger gave me a headache. all in all v happy and please and 89th.


also seem to have kicked this virus but will see over the next week or too

Friday Apr 24, 2009 #

Note
(rest day)

Thursday Apr 23, 2009 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
(sick)

felt pretty good this evening, running around darwen tower/moors again like last thurs with mark and another guy from the dashers. hopefully kicked this virus now. will see on saturday i guess

Wednesday Apr 22, 2009 #

Note
(sick) (rest day)

Tuesday Apr 21, 2009 #

Note
(sick) (rest day)

anther rest

Monday Apr 20, 2009 #

Note
(sick) (rest day)

decided since its 3 peaks at the weekend and seemed to still be ill when i am training so rest for a few days.

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