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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Almost Good

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Mountain biking1 1:00:00
  Street Orienteering1 44:35 5.59(7:58) 9.0(4:57)
  Total2 1:44:35 5.59 9.0

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Wednesday Jan 4, 2012 #

6 PM

Street Orienteering race (Raymond Terrace) 44:35 [4] 9.0 km (4:57 / km)

In the latter stages of a cold, and it was hot hot. Pretty happy to run well, and to nab 2nd - my best ever street-o result (after previous PB of 3rd earlier this season)

Monday Jan 2, 2012 #

Mountain biking (Glenrock) 1:00:00 [4]
shoes: Flash

Testing new brakes on the Flash. Some drag issues to sort out, but man they are powerful and modulation is excellent. 60g less than the XX ones too.

Bumped into the Firman family exiting as I arrived. If I'd known, I could have given Chris a guided tour.

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