Training Log Archive: Sweetpea

In the 7 days ending Apr 20, 2017:

activity

time

miles

walking

2:41:42

14.5

(11:09)

23.33

(6:56)

biking

1:56:00

30.0

(3:52)

48.28

(2:24)

Total

4:37:42

44.5

(6:14)

71.61

(3:53)

0:58

0:00

biking 58:00 [3] 15.0 mi (3:52 / mi)

Rain- snow- really- this is supposed to be Spring! Happy Birthday Frozen!

biking 58:00 [3] 15.0 mi (3:52 / mi)

Rain- inside -knee is getting better!

walking 42:00 [3] 3.0 mi (14:00 / mi)
shoes: Purple Redeemers

Walked from Kristi's - backward route- knee was a little sore- getting better!

walking 42:00 [3] 3.0 mi (14:00 / mi)
shoes: Purple Redeemers

Knee is getting better- have to keep working on it!

walking 42 [3] 3.0 mi (14 / mi)
shoes: Purple Redeemers

Walked after church- at one point- hurt so much but worked through it- happy I was out there!

walking 42:00 [3] 3.0 mi (14:00 / mi)
shoes: Purple Redeemers

Another slow day- stayed flat as not to put pressure on the knees- pain is still there but with ibuprofen- I can walk!

walking 35:00 [3] 2.5 mi (14:00 / mi)
shoes: Purple Redeemers

Slow- hurt - but I could tolerate the walk today.