Training Log Archive: Sweetpea

In the 7 days ending Apr 22, 2017:

activity

time

miles

walking

3:28:42

17.9

(11:40)

28.81

(7:15)

biking

1:56:00

30.0

(3:52)

48.28

(2:24)

Total

5:24:42

47.9

(6:47)

77.09

(4:13)

1:03

0:00

walking 1:01:00 [3] 4.4 mi (13:52 / mi)
shoes: Purple Redeemers

Walked east- should have added one more avenue south---next time- not too bad walking today- everyday is a little better!

walking 1:03:00 [3] 4.5 mi (14:00 / mi)
shoes: Purple Redeemers

Slow but getting better every day!

biking 58:00 [3] 15.0 mi (3:52 / mi)

Rain- snow- really- this is supposed to be Spring! Happy Birthday Frozen!

biking 58:00 [3] 15.0 mi (3:52 / mi)

Rain- inside -knee is getting better!

walking 42:00 [3] 3.0 mi (14:00 / mi)
shoes: Purple Redeemers

Walked from Kristi's - backward route- knee was a little sore- getting better!

walking 42:00 [3] 3.0 mi (14:00 / mi)
shoes: Purple Redeemers

Knee is getting better- have to keep working on it!

walking 42 [3] 3.0 mi (14 / mi)
shoes: Purple Redeemers

Walked after church- at one point- hurt so much but worked through it- happy I was out there!