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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering1 26:57 1.73(15:35) 2.78(9:41) 51
  Total1 26:57 1.73(15:35) 2.78(9:41) 51
  [1-5]1 26:46
averages - sleep:4

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Note
slept:4.0

3 PM

Orienteering 26:57 intensity: (11 @0) + (5 @2) + (24 @3) + (2:17 @4) + (24:00 @5) 1.73 mi (15:35 / mi) +51m 14:16 / mi
ahr:180 max:200 shoes: Dallatis bovinopueri


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