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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 365 days ending Dec 31, 2002:

activity # timemileskm+m
  Elliptical16 9:19:02 53.66 86.36
  Running12 5:10:51 6.94 11.17
  Walking3 2:40:00
  Strength5 55:00
  Weights2 33:00
  Stairs2 26:00
  Bike2 18:08 13.0(1:24) 20.92(52)
  Total31 19:22:01 73.6 118.45
averages - sleep:7.6 rhr:109

Individual entries not listed for report periods longer than a month.

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