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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 365 days ending Dec 31, 2003:

activity # timemileskm+m
  Walking14 31:28:00 43.48 69.98 800
  Elliptical48 26:46:10 139.59 224.65
  Running50 23:16:22 88.57 142.54
  Weights16 6:24:30
  Bike12 3:28:40 25.01 40.25
  Orienteering4 3:19:55 2.17 3.513 /14c92%
  Strength19 3:04:00
  Aerobics1 2:30:00
  Stairs7 1:39:55
  Total116 101:57:32 298.83 480.92 80013 /14c92%
averages - sleep:8.7

Individual entries not listed for report periods longer than a month.

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