Training Log Archive: djalkiri
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Walking | 169 | 82:58:30 | 295.14 | | 474.98 | | 1330 | | | | |
| | Physio | 41 | 17:16:30 | | | | | | | | | |
| | Stretching | 98 | 15:36:30 | | | | | | | | | |
| | Bike | 50 | 12:13:54 | 20.05 | | 32.27 | | | | | | |
| | Running | 18 | 9:34:33 | 45.2 | | 72.75 | | 100 | | | | |
| | Weights | 25 | 7:05:30 | | | | | | | | | |
| | skiing | 1 | 6:00:00 | 10.0 | (36:00) | 16.09 | (22:22) | | | | | |
| | Elliptical | 20 | 5:48:24 | 25.34 | | 40.77 | | | | | | |
| | Strength | 26 | 4:32:00 | | | | | | | | | |
| | Yowsa! | 13 | 2:18:02 | | | | | | | | | |
| | Orienteering | 2 | 1:40:36 | 2.42 | (41:31) | 3.9 | (25:48) | | 15 / | 15c | 100% | |
| | aquajogging | 3 | 1:28:00 | | | | | | | | | |
| | Stairs | 20 | 1:28:00 | 0.8 | | 1.29 | | | | | | |
| | Swimming | 1 | 28:00 | | | | | | | | | |
| | Rowing | 3 | 6:00 | | | | | | | | | |
| | Total | 245 | 168:34:29 | 398.96 | | 642.06 | | 1430 | 15 / | 15c | 100% | |
| | [1-5] | 242 | 156:48:29 | | | | | | | | | | | averages - sleep:7.5 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
