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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Walking169 82:58:30 295.14 474.98 1330
  Physio41 17:16:30
  Stretching98 15:36:30
  Bike50 12:13:54 20.05 32.27
  Running18 9:34:33 45.2 72.75 100
  Weights25 7:05:30
  skiing1 6:00:00 10.0(36:00) 16.09(22:22)
  Elliptical20 5:48:24 25.34 40.77
  Strength26 4:32:00
  Yowsa!13 2:18:02
  Orienteering2 1:40:36 2.42(41:31) 3.9(25:48)15 /15c100%
  aquajogging3 1:28:00
  Stairs20 1:28:00 0.8 1.29
  Swimming1 28:00
  Erging3 6:00
  Total245 168:34:29 398.96 642.06 143015 /15c100%
  [1-5]242 156:48:29
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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