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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Walking201 71:35:53 428.89 690.23 4783
  Running56 32:58:27 147.59 237.53 259
  Elliptical60 29:27:10 168.75 271.58
  Stretching128 18:26:00
  Bike33 16:57:52 151.03 243.06
  aquajogging19 11:35:00
  Orienteering6 8:09:58 15.6 25.1 10049 /61c80%
  Physio8 6:30:00
  Weights23 6:22:00
  Strength20 4:45:00
  skiing3 4:30:00 19.18(14:05) 30.86(8:45)
  Yowsa!23 3:48:51 15.27 24.58 1687
  Swimming3 1:00:00 0.56 0.9
  Erging4 44:44 10.25 16.5
  Stairs1 30:00
  Total332 217:20:55 957.11 1540.33 682949 /61c80%
  [1-5]270 198:25:15
averages - sleep:7.5 rhr:52

Individual entries not listed for report periods longer than a month.

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