Training Log Archive: djalkiri
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Walking | 201 | 71:35:53 | 428.89 | | 690.23 | | 4783 | | | | |
| | Running | 56 | 32:58:27 | 147.59 | | 237.53 | | 259 | | | | |
| | Elliptical | 60 | 29:27:10 | 168.75 | | 271.58 | | | | | | |
| | Stretching | 128 | 18:26:00 | | | | | | | | | |
| | Bike | 33 | 16:57:52 | 151.03 | | 243.06 | | | | | | |
| | aquajogging | 19 | 11:35:00 | | | | | | | | | |
| | Orienteering | 6 | 8:09:58 | 15.6 | | 25.1 | | 100 | 49 / | 61c | 80% | |
| | Physio | 8 | 6:30:00 | | | | | | | | | |
| | Weights | 23 | 6:22:00 | | | | | | | | | |
| | Strength | 20 | 4:45:00 | | | | | | | | | |
| | skiing | 3 | 4:30:00 | 19.18 | (14:05) | 30.86 | (8:45) | | | | | |
| | Yowsa! | 23 | 3:48:51 | 15.27 | | 24.58 | | 1687 | | | | |
| | Swimming | 3 | 1:00:00 | 0.56 | | 0.9 | | | | | | |
| | Rowing | 4 | 44:44 | 10.25 | | 16.5 | | | | | | |
| | Stairs | 1 | 30:00 | | | | | | | | | |
| | Total | 332 | 217:20:55 | 957.11 | | 1540.33 | | 6829 | 49 / | 61c | 80% | |
| | [1-5] | 270 | 198:25:15 | | | | | | | | | | | averages - sleep:7.5 rhr:52 |
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Individual entries not listed for report periods longer than a month.
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