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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  Running47 24:53:54 104.95 168.9
  Walking13 15:47:00 7.2 11.59
  Bike17 10:54:30 207.12 333.32
  Weights23 9:53:30 1.2 1.93
  Elliptical22 9:03:19 42.53 68.44
  Stretching21 5:13:00
  Strength3 1:20:00
  Orienteering1 30:24 1.86(16:18) 3.0(10:08)15 /15c100%
  Total106 77:35:37 364.86 587.1915 /15c100%
averages - sleep:6.5

Individual entries not listed for report periods longer than a month.

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