Training Log Archive: djalkiri
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 74 | 55:52:07 | 263.18 | | 423.54 | | 1040 | | | | |
| | Elliptical | 54 | 26:23:25 | 118.88 | | 191.32 | | | | | | |
| | Walking | 65 | 23:06:00 | 135.37 | | 217.86 | | 195 | | | | |
| | Bike | 42 | 17:42:30 | 68.51 | | 110.26 | | | | | | |
| | Orienteering | 5 | 8:25:24 | 14.48 | | 23.3 | | 520 | 41 / | 50c | 82% | |
| | Weights | 33 | 7:50:00 | | | | | | | | | |
| | Strength | 27 | 7:31:00 | | | | | | | | | |
| | Stretching | 28 | 2:47:00 | | | | | | | | | |
| | Stairs | 10 | 22:21 | | | | | | | | | |
| | Swimming | 1 | 20:00 | 0.31 | (1:04:22) | 0.5 | (40:00) | | | | | |
| | Rowing | 4 | 17:09 | 1.24 | | 2.0 | | | | | | |
| | Yowsa! | 1 | 10:00 | | | | | | | | | |
| | Total | 200 | 150:46:56 | 601.98 | | 968.79 | | 1755 | 41 / | 50c | 82% | |
| | [1-5] | 197 | 150:16:56 | | | | | | | | | | | averages - sleep:7.1 |
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Individual entries not listed for report periods longer than a month.
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