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Training Log Archive: djalkiri

In the 7 days ending Nov 10, 2002:

activity # timemileskm+m
  Running1 32:00 2.0(16:00) 3.22(9:56)
  Elliptical1 31:00 3.78(8:12) 6.08(5:06)
  Total1 1:03:00 5.78(10:54) 9.3(6:46)

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Saturday Nov 9, 2002 #

Elliptical 31:00 [3] 3.78 mi (8:12 / mi)
ahr:160 (sick)

Running 32:00 [1] 2.0 mi (16:00 / mi)

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