Training Log Archive: djalkiriIn the 7 days ending Dec 8, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 8, 2002 #
Elliptical 42:15 [2] 4.6 mi (9:11 / mi)
ahr:145 slept:8.0
Saturday Dec 7, 2002 #
Bike 8 [3] 3.0 mi (3 / mi)
Elliptical 41:15 [3] 5.3 mi (7:47 / mi)
ahr:162 max:168
Strength 5:00 [1]
Thursday Dec 5, 2002 #
Elliptical 38:00 [3] 4.2 mi (9:03 / mi)
ahr:164 max:176 slept:8.0
Strength 5:00 [1]
(injured)
Monday Dec 2, 2002 #
Running (intervals) 10:00 [4] 1.0 mi (10:00 / mi)
Bike 18:00 [3] 10.0 mi (1:48 / mi)