Training Log Archive: djalkiri

In the 7 days ending Mar 9, 2003:

activity

time

miles

Elliptical

31:00

3.6

(8:37)

5.79

(5:21)

Bike

20:00

5.3

(3:46)

8.53

(2:21)

Weights

20:00

Strength

10:00

Total

1:21:00

8.9

14.32

0:51

0:00

Elliptical 31:00 [4] 3.6 mi (8:37 / mi)
(sick)

Bike 20:00 [3] 5.3 mi (3:46 / mi)

Weights 20:00 [3]

Strength 10:00 [2]