Training Log Archive: djalkiriIn the 7 days ending Mar 23, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 23, 2003 #
Elliptical 5:00 [4] 0.5 mi (10:00 / mi)
Weights 20:00 [3]
Strength 7:00 [2]
Saturday Mar 22, 2003 #
Elliptical 31:30 [3] 3.55 mi (8:52 / mi)
Running (Treadmill) 31:30 [3] 2.65 mi (11:53 / mi)
ahr:164 max:173
Strength 7:00 [1]
Friday Mar 21, 2003 #
Elliptical 30:00 [4] 4.1 mi (7:19 / mi)
Tuesday Mar 18, 2003 #
Running 5:00 [3]
Strength 7:00 [2]
Elliptical 21:00 [3] 2.3 mi (9:08 / mi)
ahr:163