Training Log Archive: djalkiri

In the 7 days ending Mar 30, 2003:

activity

time

miles

Elliptical

1:27:15

10.11

(8:38)

16.27

(5:22)

Running

1:03:00

6.2

(10:10)

9.98

(6:19)

Strength

10:00

Total

2:40:15

16.31

26.25

averages - sleep:8

0:55

0:00

Elliptical 42:00 [3] 5.05 mi (8:19 / mi)
ahr:163

Running 21:00 [4] 1.7 mi (12:21 / mi)

Running 42:00 [4] 4.5 mi (9:20 / mi)

Elliptical 45:15 [3] 5.06 mi (8:57 / mi)
ahr:154 max:171 slept:8.0

Strength 10:00 [1]
ahr:78