Training Log Archive: djalkiri

In the 7 days ending May 4, 2003:

activity

time

miles

Elliptical

44:30

3.55

(12:32)

5.71

(7:47)

Orienteering

35:10

2.17

(16:10)

3.5

(10:03)

13 /

14c

92%

Weights

27:30

Strength

10:00

Total

1:57:10

5.72

9.21

13 /

14c

92%

averages - sleep:8

0:44

0:00

Weights 27:30 [3]

Strength (stretching) 10:00 [1]

Elliptical 44:30 [2] 3.55 mi (12:32 / mi)
ahr:151 max:161 (sick)

Orienteering 35:10 [3] 3.5 km (10:03 / km)
spiked:13/14c slept:8.0 (sick)