Training Log Archive: djalkiri

In the 7 days ending Jun 22, 2003:

activity

time

miles

Walking

3:00:00

Running

1:05:40

5.4

(12:10)

8.69

(7:33)

Elliptical

16:30

1.76

(9:23)

2.83

(5:50)

Bike

12:45

1.71

(7:27)

2.75

(4:38)

Total

4:34:55

8.87

14.27

3:00

0:00

Running 40:00 [3] 3.0 mi (13:20 / mi)
ahr:165

Running 25:40 [3] 2.4 mi (10:42 / mi)
ahr:162

Bike 12:45 [1] 1.71 mi (7:27 / mi)

Elliptical 16:30 [2] 1.76 mi (9:23 / mi)
ahr:133

Walking (5.7) 3:00:00 [2]