Training Log Archive: djalkiriIn the 7 days ending Nov 30, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2003 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Saturday Nov 29, 2003 #
Elliptical 30:00 [4] 4.02 mi (7:28 / mi)
ahr:166
Thursday Nov 27, 2003 #
Weights 20:00 [2]
Wednesday Nov 26, 2003 #
Weights 35:00 [4]
Tuesday Nov 25, 2003 #
Bike 15:15 [3] 2.5 mi (6:06 / mi)
Elliptical 33:00 [3] 4.1 mi (8:03 / mi)
ahr:163 max:170