Training Log Archive: djalkiriIn the 7 days ending Dec 14, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 14, 2003 #
Running 48:00 [4] 4.15 mi (11:34 / mi)
Weights 12:00 [3]
Aerobics 2:30:00 [5]
Saturday Dec 13, 2003 #
Elliptical 39:00 [3] 3.5 mi (11:09 / mi)
Friday Dec 12, 2003 #
Walking 1:30:00 [2] 4.2 km (21:26 / km) +800m 10:59 / km
Walking 1:00:00 [1] 1.0 mi (1:00:01 / mi)
Wednesday Dec 10, 2003 #
Running 24:00 [3] 2.2 mi (10:54 / mi)
Weights 20:00 [2]
Monday Dec 8, 2003 #
Elliptical 17:00 [3] 2.25 mi (7:33 / mi)
ahr:159
Bike 30:00 [2] 5.1 mi (5:53 / mi)
Strength 10:00 [1]