Training Log Archive: djalkiri

In the 7 days ending Feb 22, 2004:

activity

time

miles

Walking

1:52:00

5.2

(21:32)

8.37

(13:23)

Running

1:25:00

7.0

(12:09)

11.27

(7:33)

Bike

31:30

5.51

(5:43)

8.87

(3:33)

Stretching

20:00

Total

4:08:30

17.71

28.5

1:30

0:00

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Walking 1:30:00 [2] 3.6 mi (25:00 / mi)

Walking (squambling) 22:00 [2] 1.6 mi (13:45 / mi)

Bike 31:30 [3] 5.51 mi (5:43 / mi)

Running 25:00 [3] 2.0 mi (12:30 / mi)

Stretching 20:00 [1]