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Training Log Archive: djalkiri

In the 7 days ending Apr 11, 2004:

activity # timemileskm+m
  Running3 1:10:00 1.75 2.82
  Stretching3 55:00
  Elliptical1 32:00 3.9(8:12) 6.28(5:06)
  Strength1 20:00
  Total4 2:57:00 5.65 9.09

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MoTuWeThFrSaSu

Saturday Apr 10, 2004 #

Stretching 20:00 [1]

Running 33:00 [3]
ahr:170

Thursday Apr 8, 2004 #

Elliptical 32:00 [4] 3.9 mi (8:12 / mi)

Stretching 15:00 [2]

Wednesday Apr 7, 2004 #

Strength 20:00 [2]

Running 22:00 [3] 1.75 mi (12:34 / mi)

Tuesday Apr 6, 2004 #

Running 15:00 [3]

Stretching 20:00 [1]

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