Training Log Archive: djalkiri

In the 7 days ending Aug 22, 2004:

activity

time

miles

Running

2:24:00

10.6

(13:35)

17.06

(8:26)

Bike

45:00

16.2

(2:47)

26.07

(1:44)

Strength

40:00

Total

3:49:00

26.8

43.13

0:45

0:00

Running 36:00 [3] 3.0 mi (12:00 / mi)

Bike 45:00 [3] 16.2 mi (2:47 / mi)

Running 38:00 [2] 2.9 mi (13:06 / mi)

Strength 40:00 [1]

Running 35:00 [3] 2.2 mi (15:54 / mi)

Running 35:00 [3] 2.5 mi (14:00 / mi)