Training Log Archive: djalkiri

In the 7 days ending Sep 12, 2004:

activity

time

miles

Running

1:52:00

9.38

(11:56)

15.1

(7:25)

Bike

35:30

15.0

(2:22)

24.14

(1:28)

Weights

30:00

Elliptical

30:00

1.96

(15:18)

3.15

(9:31)

Stretching

20:00

Total

3:47:30

26.34

42.39

averages - sleep:6.5

1:17

0:00

Stretching 5:00 [1]

Weights 30:00 [2]
slept:6.5

Bike 35:30 [3] 15.0 mi (2:22 / mi)

Running 1:02:00 [3] 5.2 mi (11:55 / mi)
ahr:164

Stretching 15:00 [1]

Running 30:00 [3] 2.5 mi (12:00 / mi)

Running 20:00 [3] 1.68 mi (11:54 / mi)
(sick)

Elliptical 30:00 [3] 1.96 mi (15:18 / mi)