Training Log Archive: djalkiriIn the 7 days ending Sep 26, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 25, 2004 #
Running 7:00 [3]
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
ahr:160 max:166 slept:6.5
Stretching 15:00 [1]
Friday Sep 24, 2004 #
Running 40:00 [3] 3.44 mi (11:38 / mi)
Wednesday Sep 22, 2004 #
Running 32:30 [4] 2.9 mi (11:12 / mi)
ahr:170
Tuesday Sep 21, 2004 #
Bike 40:00 [2] 14.5 mi (2:46 / mi)
Monday Sep 20, 2004 #
Running 34:50 [3] 3.0 mi (11:37 / mi)