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Training Log Archive: djalkiri

In the 7 days ending Oct 24, 2004:

activity # timemileskm+m
  Bike1 45:00 16.2(2:47) 26.07(1:44)
  Weights1 30:00
  Elliptical1 25:00
  Stretching1 15:00
  Running1 15:00
  Total4 2:10:00 16.2 26.07

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0:45
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MoTuWeThFrSaSu

Sunday Oct 24, 2004 #

Running 15:00 [2]

Stretching 15:00 [1]

Friday Oct 22, 2004 #

Weights 30:00 [1]

Tuesday Oct 19, 2004 #

Elliptical 25:00 [4]

Monday Oct 18, 2004 #

Bike 45:00 [3] 16.2 mi (2:47 / mi)
ahr:150 max:166

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