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Training Log Archive: djalkiri

In the 7 days ending Dec 19, 2004:

activity # timemileskm+m
  Bike2 1:30:00 32.41(2:47) 52.16(1:44)
  Running2 1:09:00 6.03(11:27) 9.7(7:07)
  Weights1 30:00
  Elliptical2 23:00 0.9 1.45
  Strength1 20:00
  Total5 3:52:00 39.34 63.31

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MoTuWeThFrSaSu

Sunday Dec 19, 2004 #

Running 59:00 [3] 5.13 mi (11:30 / mi)
shoes: Old Shoes

Friday Dec 17, 2004 #

Bike 45:00 [3] 16.2 mi (2:47 / mi)
max:160

Thursday Dec 16, 2004 #

Running 10:00 [3] 0.9 mi (11:07 / mi)
(injured) shoes: Old Shoes

Elliptical 15:00 [3] 0.9 mi (16:40 / mi)
shoes: Old Shoes

Wednesday Dec 15, 2004 #

Weights 30:00 [3]
shoes: Old Shoes

Elliptical 8:00 [3]
shoes: Old Shoes

Strength 20:00 [1]
shoes: Old Shoes

Monday Dec 13, 2004 #

Bike 45:00 [4] 16.21 mi (2:47 / mi)

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