Training Log Archive: djalkiri

In the 7 days ending Aug 14, 2005:

activity

time

miles

Walking

4:00:00

5.0

(48:00)

8.05

(29:49)

Bike

1:00:20

17.1

(3:32)

27.52

(2:12)

Weights

35:00

Total

5:35:20

22.1

35.57

4:00

0:00

Bike 30:00 [3] 12.0 mi (2:30 / mi)

Weights 35:00 [3]
shoes: New shoes (ROC)

Bike 30:20 [2] 5.1 mi (5:57 / mi)
ahr:125

Walking hills 4:00:00 [2] 5.0 mi (48:00 / mi)