Training Log Archive: djalkiri

In the 7 days ending Aug 28, 2005:

activity

time

miles

Orienteering

2:30:00

5.03

(29:48)

8.1

(18:31)

155

Walking

1:30:00

5.03

(17:53)

8.1

(11:07)

Total

4:00:00

10.07

(23:51)

16.2

(14:49)

155

2:50

0:00

Orienteering 1:50:00 [3] 5.5 km (20:00 / km) +155m 17:32 / km
shoes: New shoes (ROC)

Walking 1:00:00 [2] 4.1 km (14:38 / km)
shoes: New shoes (ROC)

Orienteering 40:00 [3] 2.6 km (15:23 / km)
shoes: New shoes (ROC)

Walking 30:00 [2] 4.0 km (7:30 / km)
shoes: New shoes (ROC)