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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Nov 13, 2005:

activity # timemileskm+m
  Orienteering2 3:23:17 7.33(27:43) 11.8(17:14)
  Walking1 10:00 0.62(16:06) 1.0(10:00)
  Total2 3:33:17 7.95(26:49) 12.8(16:40)

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MoTuWeThFrSaSu

Sunday Nov 13, 2005 #

Orienteering race 2:06:17 [3] *** 7.6 km (16:37 / km)
shoes: New shoes (ROC)

Walking 10:00 [1] 1.0 km (10:00 / km)
shoes: New shoes (ROC)


Green Y Long - Splits

Saturday Nov 12, 2005 #

Orienteering race 1:17:00 [3] *** 4.2 km (18:20 / km)
shoes: New shoes (ROC)


Green Y 1 - Splits

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