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Training Log Archive: djalkiri

In the 7 days ending Jan 15, 2006:

activity # timemileskm+m
  Weights2 33:00
  Elliptical1 31:00 2.4(12:55) 3.86(8:02)
  Stretching1 15:00
  Bike1 15:00
  Total3 1:34:00 2.4 3.86

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MoTuWeThFrSaSu

Saturday Jan 14, 2006 #

Note

Elliptical 31:00 [3] 2.4 mi (12:55 / mi)
shoes: New shoes (ROC)

Stretching 15:00 [1]
shoes: New shoes (ROC)

Wednesday Jan 11, 2006 #

Weights 10:00 [3]
(sick) shoes: New shoes (ROC)

Bike 15:00 [4]
shoes: New shoes (ROC)

Monday Jan 9, 2006 #

Weights 23:00 [3]
shoes: New shoes (ROC)

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