Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Mar 12, 2006:

activity # timemileskm+m
  Elliptical1 45:00 3.0(15:00) 4.83(9:19)
  Running1 45:00 3.46(13:00) 5.57(8:05)
  Stretching1 15:00
  Total2 1:45:00 6.46 10.4

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 11, 2006 #

Elliptical tempo 45:00 [3] 3.0 mi (15:00 / mi)
ahr:155 shoes: New shoes (ROC)

Stretching warm up/down 15:00 [1]

Friday Mar 10, 2006 #

Running 45:00 [3] 3.46 mi (13:00 / mi)
(sick) shoes: New shoes (ROC)

« Earlier | Later »