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Training Log Archive: djalkiri

In the 7 days ending May 21, 2006:

activity # timemileskm+m
  Walking2 8:50:00 12.7(41:44) 20.44(25:56) 400
  Running2 50:00 2.5(20:00) 4.02(12:26)
  Elliptical1 41:00 3.5(11:43) 5.63(7:17)
  Bike1 25:00
  Weights1 25:00
  Total5 11:11:00 18.7 30.1 400

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Sunday May 21, 2006 #

Walking (Hiking) 2:50:00 [3] 3.2 mi (53:07 / mi)

Saturday May 20, 2006 #

Walking 6:00:00 [3] 9.5 mi (37:54 / mi) +400m 33:31 / mi

Friday May 19, 2006 #

Running 45:00 [3] 2.0 mi (22:30 / mi)
shoes: lhuku (ROC)

Thursday May 18, 2006 #

Elliptical 41:00 [3] 3.5 mi (11:43 / mi)
shoes: lhuku (ROC)

Wednesday May 17, 2006 #

Bike 25:00 [4]
shoes: lhuku (ROC)

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: lhuku (ROC)

Weights 25:00 [3]
shoes: lhuku (ROC)

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