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Training Log Archive: djalkiri

In the 7 days ending Jun 11, 2006:

activity # timemileskm+m
  Walking2 1:35:00 5.6(16:58) 9.01(10:32)
  Running2 1:29:00 6.9(12:54) 11.1(8:01)
  Total3 3:04:00 12.5(14:43) 20.12(9:09)
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 11, 2006 #

Running 43:00 [3] 3.0 mi (14:20 / mi)
ahr:150 max:168 slept:8.0 shoes: lhuku (ROC)

Walking 15:00 [2] 1.0 mi (15:00 / mi)

Wednesday Jun 7, 2006 #

Running 46:00 [3] 3.9 mi (11:48 / mi)
ahr:171 max:177 shoes: lhuku (ROC)

Tuesday Jun 6, 2006 #

Walking 1:20:00 [1] 4.6 mi (17:23 / mi)

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