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Training Log Archive: djalkiri

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  Running3 1:41:47 8.5(11:58) 13.68(7:26)
  Bike1 35:00
  Stretching1 15:00
  Total4 2:31:47 8.5 13.68
averages - sleep:5.5

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Sunday Aug 27, 2006 #

Bike 35:00 [3]
shoes: Hydromorphus

Saturday Aug 26, 2006 #

Running (Treadmill) 47:09 [3] 4.0 mi (11:47 / mi)
shoes: Hydromorphus

Stretching 15:00 [1]

Thursday Aug 24, 2006 #

Running 29:23 [4] 2.5 mi (11:45 / mi)
shoes: Hydromorphus

Monday Aug 21, 2006 #

Running 25:15 [3] 2.0 mi (12:37 / mi)
slept:5.5 shoes: Hydromorphus

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