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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 25, 2006:

activity # timemileskm+m
  Orienteering2 2:47:27 5.53(30:17) 8.9(18:49)23 /26c88%
  Running2 54:00 4.51(11:58) 7.26(7:26)
  Bike1 25:00
  Total5 4:06:27 10.04 16.1623 /26c88%
averages - sleep:6

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TuWeThFrSaSuMo

Monday Sep 25, 2006 #

Note
(rest day)

Sunday Sep 24, 2006 #

Orienteering 1:11:27 [3] 3.5 km (20:25 / km)
shoes: Old Shoes

Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Orienteering 25:00 [5] *** 1.8 km (13:53 / km)
spiked:12/13c shoes: Old Shoes

Orienteering 1:11:00 [5] *** 3.6 km (19:43 / km)
spiked:11/13c shoes: Old Shoes


Middle - Green - Splits

Sprint - Old Eyes - Splits

Friday Sep 22, 2006 #

Bike 25:00 [4]
shoes: Hydromorphus

Thursday Sep 21, 2006 #

Note
(rest day)

Wednesday Sep 20, 2006 #

Running 27:00 [3] 2.4 mi (11:15 / mi)
slept:6.0 shoes: Hydromorphus

Tuesday Sep 19, 2006 #

Running 27:00 [3] 2.11 mi (12:48 / mi)
shoes: Hydromorphus

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